Losing weight on the Fruit Flush Three Day Detox Diet is a breeze and it meant to detoxify your body and rid it of toxic waste. If you have just been on a cruise or you just like to party and have consumed more food and drinks that you really should then it is time to get your body back on track to being a better you.

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The fruit detox diet is a 3 day flush were you eat only fruit because it will take the toxins that are in your body and flush them out. The fiber and water content of the fruit aids in a fast slush of toxins and revitalizes the liver.

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The first day is the day you are getting ready for the fruit flush so you want to drink a protein mix every 2 hours. Then at Dinner time you want to have several cups of raw vegetables along with some protein such as chicken about 6 ounces. Also make sure you get about a few ounces of olive or flax seed oil this helps the body prepare for the intense fiber form the fruit.

The second and third day you want to eat servings of fresh fruit every 2 hours and have one protein shake with 12 ounces of water. Also at dinner time you want to have several cups of raw vegetables.

You want to do this diet about twice a month to really get all the toxins out of your body and it will make you feel great and lose weight.